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EntertainmentJanuary 3, 20230

Shay Mooney goes shirtless in before-and-after weight loss photos


It didn’t even take 10,000 hours.

Dan + Shay member Shay Mooney started off the new year by sharing shirtless before-and-after photos following his 50-pound weight loss.

“Consistency. I changed my entire world in 6 months. No gimmicks or fads. Just consistency,” the 31-year-old wrote on Instagram Monday.

“If that tired guy on the left can do it so can you. 💪🏻,” he added.

In the “before” picture, Mooney stood in front of a mirror and showed off a fuller figure in just a pair of black Calvin Klein boxer briefs.

But in the “after” selfie, he looked nearly half his size while wearing a pair of gym shorts to debut his newly toned body.

Shay Mooney holding a kitten.
Mooney started “eating clean/not drinking alcohol and walking 7 miles a day.”
hannah.billingsley/Instagram

Several fellow country singers took to the comments section of the post to celebrate Mooney’s journey.

“You should be proud!” Carrie Underwood wrote.

“Freaking gettin it dude!” former Florida Georgia Line member Brian Kelley commented.

“Hell yeah brother 💪,” Cole Swindell added.

Dan Smyers and Shay Mooney posing together on a red carpet.
Mooney and his bandmate Dan Smyers’ country hits including “Speechless” and “10,000 Hours.”

Shay Mooney singing on a stage.
Mooney and his bandmate Dan Smyers’ country hits including “Speechless” and “10,000 Hours.”


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Mooney previously wrote on the social media platform that he decided to shed some pounds after “not recognizing” himself anymore.

“I got to a place mentally and physically that I will never go again,” he shared on Dec. 2. “It matters what we eat. It matters who you spend your time with. It matters what you choose to spend your time on. I’m so thankful for the people in my life that helped me make a change. No one forced me into this. I wanted to change my life for me.”

Shay Mooney and Hannah Billingsley taking a selfie in a mirror with their sons, Asher and Ames.
Mooney and wife Hannah Billingsley share sons Asher and Ames.
shaymooney/Instagram

The “Speechless” crooner added at the time, “I’ve never felt more alive.”

Mooney revealed in a separate post last October that he lost the weight by “eating clean/not drinking alcohol and walking 7 miles a day.” He also incorporated “some weights” into his routine.

The Grammy winner and his wife, Hannah Billingsley, share sons Asher, 5, and Ames, 2, and have a third child on the way.





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